Your Body.Your Goals.Our Guidance.
Scattered apps and nutrition guesswork—done. One plan for workouts, meals, and daily progress that fits your life.
What usually gets in the way
Thrive Fit clears the friction—meal guessing, skipped workouts, lost motivation—in one app.
No gym? No excuse.
Guided video workouts at home—at your pace, on your schedule.
Feature 3 of 5: No gym? No excuse.
How Thrive Fit works
Pick your goal
Lose weight, flatten your belly, tone up, get stronger or get more energy. Add your height, weight, age and how active you are.
Get your plan
A 6 to 12-week journey with guided home workouts, a daily calorie and protein target, a 7-day meal plan and a water goal, all set from your answers.
Follow it each day
Open the app to today’s workout and meals. Snap a photo to log food, tap to add water, and watch your streak and badges grow.
Everything in one plan
Workouts, food and daily habits, built around the goal you pick.
Common questions
What is Thrive Fit?
Thrive Fit is a fitness and nutrition app for iPhone and Android. You pick a goal, such as losing weight, a flatter belly, toning up, getting stronger or more energy, and it gives you a plan: guided video workouts you can do at home, a 7-day meal plan, and daily calorie, macro and water targets.
Do I need a gym or equipment?
No. The workouts are bodyweight circuits you can do at home in a small space. Each exercise has a trainer video showing the move, with timed work and rest.
How does the photo calorie counter work?
Take a photo of your meal and Thrive Fit estimates its calories, protein, carbs and fat. You can check the result, adjust it and add it to your food log in a few taps.
What meal plans are included?
There are 16 seven-day meal plans, including weight loss, high-protein, keto, low-carb, vegetarian, vegan, Mediterranean, gluten-free, dairy-free, pescatarian, intermittent fasting (16:8) and healthy aging (50+). Every day lists breakfast, lunch, dinner and a snack with full recipes.
How much does Thrive Fit cost?
Thrive Fit is a subscription: $7.99 a week or $39.99 a year, billed through the App Store or Google Play. You can cancel any time in your store account settings.
Is Thrive Fit medical advice?
No. Thrive Fit is a general wellness app. Calorie, macro, BMI and water numbers are estimates for information only. Talk to a doctor before changing your exercise or diet, especially if you have a health condition or are pregnant.
Start your personalized plan
Done juggling apps and guessing what works? Download Thrive Fit—get a plan built for your goals, with workouts, nutrition, and water targets in one place.